Resveratrol pill for boosting health

Resveratrol is a plant-based compound, part of a group called polyphenols. Rich in food sources such as red wine, grapes, and berries, it acts as an antioxidant within the body, protecting it from the development of ailments such as cancer, heart disease, and brain disorder.

Given its potential benefits, resveratrol has been the focus of several studies in both animals and humans, with promising results. Based on the results of these studies, resveratrol was found to be most beneficial in quantities greater than those typically found in a standard diet. Thus, although not FDA approved, nutritionists around the world recommend taking resveratrol supplements.

The benefits of resveratrol are many, with many more emerging as research continues. Here we discuss some of its major benefits and why it should be a regular part of your diet.

Improves Nicotinamide Mononucleotide (NMN) Bioavailability and Delays Aging

Nicotinamide Mononucleotide (NMN) is the precursor of another compound called Nicotinamide Adenine Dinucleotide (NAD+), which has been proven to slow down the aging process while also increasing longevity and improving overall wellbeing.

Preliminary studies have reported that resveratrol improves the absorption of NMN and thus its bioavailability. This results in an increased anti-aging effect of NAD+ owing to its elevated levels within the cell.

Additionally, resveratrol protects anti-aging enzymes called sirtuins because of its antioxidant properties, further amplifying the effect of NAD+.

Strengthens the Cardiovascular System

Resveratrol helps in the production of a compound called Nitric Oxide (NO). NO causes the blood vessels to relax and lowers blood pressure, thereby protecting the cardiovascular system from dangerously elevated pressures.

Furthermore, free radicals are highly reactive, dangerous compounds produced in response to radiation exposure or due to an unhealthy diet. They can directly damage blood vessels which can lead to fatal consequences.  Given the antioxidant abilities of resveratrol, it neutralizes the free radicals and protects the blood vessels against potentially irreversible damage.

Shields the Brain

Multiple studies have demonstrated the effectiveness of resveratrol in slowing down the age-related decline in brain function. This, too, stems from the antioxidant and anti-inflammatory properties of resveratrol.

In particular, resveratrol has been very effective in Alzheimer's disease. Alzheimer's disease, thought to be caused by the collection of protein fragments called beta-amyloid, is a progressive neurodegenerative disease associated with severely compromised cognitive function. Resveratrol disrupts the accumulation and deposition of beta-amyloid while also protecting the brain cells from free radical associated damage. Thus, resveratrol can not only help prevent the onset of Alzheimer’s but also slow its progression.

Counteracts an Unhealthy Diet

The modern diet has evolved into a diet rich in processed foods and unhealthy fats. These food substances can be detrimental to human health and longevity. Fortunately, resveratrol can counteract the inflammatory effects of such a diet because of its antioxidant and anti-inflammatory properties. For instance, a high-quality study found that resveratrol supplementation caused a significant decrease in unhealthy fat levels called Low-density lipoprotein (LDL).

Moreover, research has shown that resveratrol also decreases the production of cholesterol. Cholesterol has long been associated with high blood pressure and heart disease.

Ready To Give Resveratrol a Try?

Resveratrol is well tolerated in humans and animals alike, even in high dosages. Additionally, the benefits of resveratrol listed are just the tip of the iceberg.

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