Curcumin is a potent anti-inflammatory and anti-oxidant compound which is the main ingredient of turmeric. Tumeric is a staple of a standard subcontinent diet and has many proven medicinal benefits. However, the curcumin content of turmeric is relatively low. Thus it can be challenging to consume enough turmeric to achieve these benefits. Fortunately, curcumin supplements exist to enable you to take adequate dosages of curcumin without taking large quantities of turmeric.

Given its unique properties, curcumin is widely regarded as the most beneficial nutritional supplement to exist. Multiple peer-reviewed studies have shown curcumin to be effective in several health conditions such as heart disease, brain disease, cancer, and other autoimmune disorders.

Here, we discuss the multitude of benefits curcumin can bring to your life.

Chronic inflammation within the human body is fast becoming a problem worldwide owing to sedentary lifestyles and a diet rich in processed foods. This can lead to various degenerative conditions such as Alzheimer's disease, heart failure, and diabetes.

Curcumin is a naturally occurring anti-inflammatory compound that can help fight against inflammation and thus subsequently prevent and treat these chronic health ailments.

Free radicals are dangerous molecules that can cause irreparable damage to the body's internal environment. They target the human DNA and other cellular structures leading to the development of cancer and other diseases. Free radicals are also thought to be associated with aging.

Curcumin, owing to its chemical composition and anti-oxidant capacity, can neutralize free radicals and prevent them from exerting their effect. In fact, studies have shown that curcumin is effective at preventing and treating many cancers, in particular colon cancer. Furthermore, scientific research has also found curcumin to slow the aging process.

Brain-derived neurotrophic factor (BDNF) protein is a complex protein molecule that plays a critical role in forming new memories. In addition, it has also been found to increase the lifespan of brain cells, called neurons. The entire cognitive function of the brain depends upon the health of these neurons and the connections between them.

Intriguingly, low levels of BDNF protein have also been associated with Alzheimer's disease. Preliminary studies have shown that curcumin raises the levels of BDNF protein. This not only prevents the development of brain disease but also enhances cognitive function.

A high-quality randomized controlled trial illustrated that curcumin supplementation significantly reduced the risk of heart attacks. Several other studies have also shown the beneficial effects of curcumin on the heart.

Curcumin protects the heart mainly due to its anti-inflammatory and anti-oxidant properties, which are two critical processes in the development of heart disease. Additionally, it protects the blood vessels from damage. This also prevents the development of cardiovascular conditions such as high blood pressure.

Curcumin alone is poorly absorbed by the human body. Piperine, a component of black pepper, is essential for the adequate absorption of curcumin. Piperine protects curcumin from excessive breakdown and increases its bioavailability. For this reason, doctors recommend that up to 90% of the recommended 500mg/day daily dosage of curcumin be taken along with piperine.

Although not Food and Drug Administration (FDA) approved, the beneficial effects of curcumin are undeniable. Given its relative safety, there is no documented downside to curcumin supplementation.

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